You just grew a whole human. Staying in bed is not laziness.
Something I posted this week seemed to land for a lot of people, so I wanted to bring it here properly. I had this moment recently where I thought about how wild it is that we live in a world where a woman can literally grow and birth an entire human being, and then feel…
You deserve better than conflicting advice and midnight anxiety spirals in the first trimester
So today I wanted to give you a sneak peek of my new 1st Trimester Nutrition Guide. It’s the guide I wish someone had given me. Because I was that woman. Lying awake at 11pm googling “is it safe to eat XYZ” and coming away more anxious than before I started. Trying to eat well,…
Most women with PCOS are told the wrong thing. Your results can be “normal” and still feel wrong
I want to share something personal with you today. A few months ago, I was diagnosed with adrenal PCOS. And while I know that might sound like bad news, my reaction was relief. Suddenly, so many months of confusing symptoms finally had an explanation. The cycles that would disappear for weeks and then reappear without…
the truth about postpartum hair loss (and what you can do about it)
If you’ve found yourself standing in the shower lately watching handfuls of hair disappear down the drain, this one’s for you. You’d heard about postpartum hair loss. Most of us have. But hearing about it and then actually living it are two very different things. We’re told it’s a very normal part of postpartum, a…
Nobody warned me, my body would still be running on empty…
I want to start by saying something I really wish someone had said to me in those early postpartum months. You are not failing. You are depleted. And those two things are very, very different. I remember that season of new motherhood where everyone around you seems to think you should be bouncing back, whatever…
Why you’re exhausted by 3pm (and what to do about it)
For so long I thought being tired was just part of being a working mum, part of pregnancy, part of the early newborn days, part of just generally being a woman with a cycle. That 3pm crash (you know the one I mean), is brutal. You have made it through the morning, you have done the things,…
Hormone support & PCOS
Recently, I’ve seen an increase in clients with PCOS or PCOS symptoms. And I realise that alot of us are out here looking for INSANELY easy ways to manage this without overhauling our entire lives. PCOS loves (hates?!) stress so I’m going to make it easier for you and lighten the load a little okkk my love?!…
Spring Vibes & Support for Your Journey
Hey there my love! Okay so this weekend I made a spring wreath. I always wanted to do it and so I signed up for a workshop and went for it. Moss and flowers everywhere, absolutely loved it! Anyway. Spring is here and I am genuinely so happy about it (can you tell?!). The energy shift…
5 Things That Quietly Made Me a Better Nutrition Consultant
Even though I resisted every single one. I want to tell you something honest before we get into this. When I started Bloom & Nourish by KD, I genuinely believed the hardest part would be the science. The nutrition. The evidence base. The keeping up with research and translating it into something warm and accessible…
The supplement that doesn’t get enough attention…
Hey lovely, I want to talk about magnesium today because honestly, I think it doesn’t get enough attention, especially when it comes to women’s health, fertility, pregnancy and postpartum. I see so many people running on empty without even realising it, and it shows up as tiredness, muscle cramps, trouble sleeping, mood swings and sometimes…
from the heart
I love to eat… Someone I admire recently told me to write from the heart…And with that in mind, I wanted to talk a little about my “why” behind Bloom and Nourish and how I ended up here today. I’ve always had an interest in nutrition and wellness. I LOVE TO EAT. I’m intrigued in…
you deserve support that *finally feels like listening, not lecturing.
That moment you realise you don’t need another rigid diet, another “just try harder” plan, or advice that makes you feel more judged than supported?Yeah…that’s exactly why you’re here. If you’re ready to feel calmer, more confident, and actually seen in your unique body + life stage, we can do this together.
the little things add up
let me tell you something…if I hear one more person talk about smashing vague, generic goals, I could scream! Let alone mention of the dreaded “bounce back” post baby. It’s January though isn’t it and society states we should set ourself resolutions and goals and “make 2026 our year”. Oh please. In 2 weeks time,…
Nourished By Kimberley 