You’re doing everything you can. And you deserve proper support to match.
Whether you’re trying to conceive, growing a baby, or somewhere in the thick of postpartum, your body is doing something extraordinary. And it deserves more than generic advice, overwhelming Google searches, or a one-size-fits-all plan.
I’m Kimberley. Certified Nutrition Consultant based in Elford, Staffordshire in the UK, trained with OhBaby Nutrition, specialising in fertility, pregnancy, and postpartum. I depleted myself after having my baby and had to rebuild from scratch.
What I learnt became the foundation for everything I do with my clients now.
The Nourish Method
Every woman I work with goes through the same four phases:
Root
We start with where you actually are and look at what you need. Your food, your lifestyle, your energy, your symptoms, it all builds the picture.
Nourish
We build your food foundations with real whole food that fits your actual life. Simple, sustainable habits designed to make allllll the difference.
Support
We layer in targeted nutritional support where your foundations need it. Supplements to fill gaps, rather than to replace real food.
Thrive
You understand your body, trust your food choices, and know how to get back on track without beating yourself up. This is where you start to feel like yourself again.
Sound familiar?
| “I’m eating well but I still feel exhausted.” “I don’t know if what I’m eating is actually helping my fertility.” “I’m three months postpartum and I feel like a stranger in my own body.” “I just want someone to tell me what to actually do.” |
Three ways to work together
Deep Dive Session (one off session)
| Sometimes you don’t need a programme. You just need someone who actually knows what they’re looking at to spend an hour with you and tell you what’s going on. This is a single 60-minute consultation where we go through everything: what you’re eating, how you’re feeling, what your symptoms are telling us, and what would really make a difference for you right now. You’ll leave with a written summary and clear, practical next steps you can start straight away. What’s included: ✓ 60-minute 1:1 consultation (video call) ✓ Full review of your current eating, symptoms & lifestyle ✓ Personalised next steps you can start immediately ✓ Written summary sent within 48 hours ✓ Supplement guidance where relevant £95 One-time payment · No commitment required → Book your Deep Dive |
4 Week Kickstart (most popular)
| Four weeks is long enough to actually shift something. It’s also short enough that it doesn’t feel like a huge commitment, which is usually why this one tends to be so popular. We start with a deep 90-minute consultation so I can really understand where you are and what your body needs. Then we build from there: fortnightly calls to check in and adjust, a personalised nutrition plan with proper meal ideas, and WhatsApp access throughout so you’re never left wondering what to do next. Most women who book this are ready for change but want to feel supported while they make it. That’s exactly what this is for. What’s included: ✓ 90-minute initial deep-dive consultation ✓ 2 x fortnightly 30-minute follow-up calls ✓ Personalised nutrition plan with recipes & meal ideas ✓ Supplement recommendations within CNC scope ✓ WhatsApp support throughout your 4 weeks ✓ Resources, guides & practical tools £195 One-time payment · Start any time → Book your Kickstarter |
.
1:1 Nourish Programme (ongoing support)
| For women who want someone fully in their corner, for as long as you need, at a level of support that actually goes somewhere. We start with a thorough 90-minute consultation, then meet fortnightly to review, adjust and keep building. There are weekly check-ins between calls, a nutrition plan that evolves as you do, and WhatsApp access when things come up in between. I’ll also look at the wider picture including sleep, stress, movement, energy because your nutrition doesn’t exist in isolation and we both know it. This tends to suit women who’ve spent long enough trying to piece it together on their own and are ready for a proper plan, with someone who genuinely knows this season of life. What’s included: ✓ 90-minute initial consultation ✓ Fortnightly 30-minute progress & adjustment calls ✓ Weekly check-ins for accountability & encouragement ✓ Personalised nutrition plan (updated as you progress) ✓ Gentle lifestyle guidance: stress, sleep, movement & energy ✓ Supplement recommendations within CNC scope ✓ WhatsApp support between sessions ✓ Resources, guides, templates & practical tools £475/month Monthly rolling · Cancel any time with 2 weeks notice → Apply for the Nourish Programme |
Not sure which one is right for you?
Book a free 20-minute Discovery Call and we’ll figure it out together by talking about where you are and what kind of support would actually help.
This is for you if…
| ✓ You’re preparing for pregnancy ✓ You’re currently pregnant ✓ You’re navigating postpartum recovery ✓ You’re struggling with energy or low mood | ✓ You’re dealing up with bloating, nausea or hormonal symptoms ✓ You’re starting baby weaning and want trusted guidance ✓ You want a warm, practical approach (not another set of rules) |
What can you expect?
Women who work with me describe it as finally feeling like themselves again.
From overwhelmed to clear on what their body actually needs.
From exhausted to genuinely energised.
From anxious about every food choice to confident at every meal.
From going it alone to supported by someone who truly gets it.
| “I came to Kimberley exhausted, bloated constantly and my period all over the place. Through working with her I now understand what my body needs and my period is more predictable. So that’s a win!!” S, cycle syncing nutrition support |
| “Honestly your recommendations have made such a difference and I’ve not even implemented them all yet. Work in progress, but I’m definitely seeing the benefits.” K, postpartum support |
A few things people ask me.
Do you diagnose or treat medical conditions?
No. As a certified nutrition consultant I work within my scope of practice, nutrition, lifestyle and wellbeing. I’ll always refer you to your GP when something needs medical attention.
Can you recommend supplements?
Yes, where they’re safe and appropriate for your situation. I always flag anything you should check with your GP or midwife first.
What if I’m not sure which package I need?
Book a free Discovery Call. We’ll spend 20 minutes working out exactly what kind of support makes sense for where you are.
Do you offer functional testing?
My approach is food-first and holistic. I don’t currently offer functional testing, but I’ll always signpost you to your GP if I think further investigation would help.
Can I work with you if I’m not in the UK?
Yes! All sessions are held via video call, so location is no barrier.
Nourished By Kimberley 