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Nourished By Kimberley

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Sue me. I want to prioritise myself without feeling guilty about it. Yes I’m a mum and I love my baby beyond anything. But I’m still me too and so:

In postpartum when you already feel overwhelmed and you’re constantly second guessing yourself mumsnets and other parenting forums can do more harm than good.

1. A single cup of coffee reduces iron absorption by up to 39% in pregnancy

Let’s talk dates in the 3rd trimester (the food I mean, not your due date!) 👇

You don’t just have to put up with heartburn in pregnancy…

You’ve eaten the pineapple. You’ve googled the curry. You might even be eyeing the castor oil at 40+2 and wondering whether it’s really that bad (hint: it is).

There’s only so much room in that hospital bag, here’s things I found totally useless or never even used and what I’d actually pack instead:

Hello,

I’m Kimberley

Certified Nutrition Consultant trained with OhBaby Nutrition, and fellow mum. I believe motherhood is a process of becoming.

Motherhood changes your body, your mind and your identity. You don’t need to have all the answers. You deserve support that helps you understand this new season, nourish yourself with confidence, and meet the woman you’re becoming with compassion.

It’s ok to grieve who you were. It’s ok to feel lost in this transition into motherhood. It’s ok to love what you have and miss what you no longer do. It’s ok to simply be. As a mother and a woman. These conflicting feelings don’t make you a bad mother. It makes you human.

Becoming a mother one of the biggest transformations we’ll ever experience, yet so few of us are prepared for what comes afterwards and for the woman we’re becoming.

That’s why I created the Root to Reclaim Method.

Not to help women chase perfection, but to help them understand their changing bodies with compassion, confidence and practical support.

Because when a mother is nourished and supported, everyone benefits.