You need to know how to look after who you’ve become.

Personalised nutrition and lifestyle support for pregnancy, postpartum and the transition into motherhood so you can look after who you’ve become.

Pregnancy, birth and motherhood change your body, your energy, your sleep, your hormones, your relationship with food. Sometimes your whole sense of who you are.

I’m here to help you feel like yourself again, exactly as you are now.

You spent months preparing for the baby.

But who was preparing you for YOU?

You packed the hospital bag. Wrote the birth plan. Read about feeding, sleep, nappies, what to expect in those first weeks.

Somewhere in all of that, there was very little about you.

What happens when the exhaustion doesn’t lift or when food suddenly feels complicated. When your hair starts falling out and you’re starving but don’t have two hands free to eat.

None of that means you’re doing this wrong. It means you’re in the middle of one of the biggest transitions of your life, and you shouldn’t have to figure it out alone.

Your body isn’t the same body it was before pregnancy. That’s not a problem to fix, it’s just true. What worked for you before might not work the same way now, and your needs will keep changing as you move through pregnancy into postpartum and beyond.

So I’m not handing you a rigid meal plan and sending you on your way. I want you to understand what your body needs now, and help you adjust as that changes.

This is where The Back To You Method comes in.

Understand. We start with you. Your food, symptoms, energy, sleep, priorities. No assumptions, no generic postpartum plan.

Nourish. Simple, realistic food foundations that work in your actual life, without perfection or restriction.

Support. Someone in your corner to help you adjust and troubleshoot. Knowing what to do and actually doing it while exhausted and touched out are two different skills.

Reclaim. A gentle coming back to yourself. Confidence in your body, trust in your choices, and knowing what to do when things change again.

Because motherhood isn’t static. Your support shouldn’t be either.

Meet The Nourished Mother

Personalised support for the woman behind the mum.

My private 1:1 support programme for pregnancy, postpartum and the transition into motherhood.

For the mum thinking: I don’t feel like myself anymore. I don’t know what my body needs. I’m exhausted and don’t know where to start. I want to look after myself properly but I don’t have the headspace to figure it all out.

This isn’t a PDF you download and forget. It’s ongoing support that meets you where you actually are.

What’s inside

The Nourished Village: a community of mums in this season with you

90-minute deep dive: nutrition, sleep, stress, movement and energy, the full picture, not just what you’re eating

Monthly 1:1 recalibration calls: what you need at 30 weeks pregnant isn’t what you’ll need at 6 weeks postpartum, we adjust as you go

Weekly check-ins: accountability and encouragement, somewhere to ask “is this normal?” without falling down a Google rabbit hole

Personalised nutrition plan, updated as your needs change

Gentle lifestyle support: sleep, stress, movement, energy, the realities of your actual life

Supplement recommendations, where appropriate and within my scope

WhatsApp support between calls, replies within 24–48 hours

The 2am Library: videos, guides, recipes and tools for the questions that turn up at 2am

This is for you if…

• You’re pregnant and want to prepare for postpartum rather than just prepare for birth.
• You’re newly postpartum and thinking what the actual hell has happened to me?
• You’re 3, 6, 9 or 12 months postpartum and still don’t feel quite like yourself.
• You’re exhausted and overwhelmed and don’t know where to start.
• You want to nourish yourself properly without becoming obsessed with food.
• You’re done with generic advice that doesn’t take your body, baby or actual life into account.
• You want support that adapts rather than another plan you’re expected to stick to perfectly.
• You want someone in your corner. Someone who can say yes, this is hard without making you feel like you’re failing.

Ready to meet The Nourished Mother?