You don't need to get back to who you were.

You need to know how to look after who you've become.

Explore the Nourished Village

Practical support for pregnancy, postpartum and the transition into motherhood so you're not left figuring out how to look after yourself once the baby arrives.

Pregnancy, birth and motherhood change your body, your energy, your sleep, your hormones, your relationship with food. Sometimes your whole sense of who you are.

I'm here to help you feel like yourself again, exactly as you are now.

You spent months preparing for the baby.

But who was preparing you for YOU?

You researched the pram, packed the hospital bag, thought about birth. Read about feeding, nappies and sleep. You probably know exactly where the baby is going to sleep and have more muslins than any one household could reasonably need.

But how much did anyone tell you about what happens to you afterwards?

How you'll feed yourself when you're holding a newborn. What those first few days might actually feel like. How tired you might be. What recovery can look like. What your partner can actually do to help without waiting for you to delegate it. Or how strange it can feel to love your baby more than anything and still not quite recognise yourself.

We prepare women really well for having babies.

I think we need to get much better at preparing them for becoming mothers, too.

Postpartum shouldn't be another thing you're expected to figure out as you go.

I'm not interested in giving new mums another impossible routine to follow. Or a perfect postpartum diet. Or telling you that if you just meal prep, sleep when the baby sleeps and remember to “ask for help”, everything will be fine.

I want you to have useful information before you desperately need it.

Food that works in real life. People around you who actually know how to help, with some idea of what might be coming and somewhere to turn when you have a question.

Real support that remembers there is a whole human being on the other side of that baby.

That's what Nourished Village is for.

The Nourished Village

The postpartum preparation I wish women were given in the first place.

A private membership for pregnancy and postpartum, built to give you practical information, useful tools and actual human support without turning looking after yourself into another job.

The 2am Library

Short videos, practical guides, checklists and tools for the questions that turn up when you actually need them.

The Village

A private community of mums preparing for and navigating this season alongside you.

Weekly Q&A

Somewhere to ask when something isn't clear, you don't know where to start or you want help making sense of the general guidance.

Expert Sessions

The Village will keep growing with useful resources and specialist masterclasses.

You might like it here if...

You're pregnant and have suddenly realised you've prepared an awful lot for the baby and not very much for yourself.
You're newly postpartum and wondering why nobody mentioned half of this.
You're exhausted and feeding yourself has somehow become one more thing to organise.
You'd quite like someone to tell your partner what useful help looks like so you don't have to.
You've Googled the same question twelve different ways and somehow feel less sure than when you started.
You want evidence-informed support without being told there's one “right” way to mother.
You want to feel looked after too.
And maybe you don't even know what you need yet. (That's allowed here as well.)

From our Community

Thank you sooooo much! You were so knowledgeable, gentle, understanding and supportive. I felt lost at 5mpp just eating anything and everything, lots of coffee, energy spikes and crashes. And by extension my newborn from breastfeeding making sure mum was nourished and well fed too!!

I'm now more in control, capaple and confident in feeding myself!

Lizzie
Postpartum Support

Honestly your recommendations have made such a difference and I've not even implemented everything yet. Work in progress but I'm definitely seeing the benefits. I love how you've broken it down and made everything more easy to do and understand!

Katie
Postpartum Support

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Janet J.
Zen Retreat Attendee

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