Nourished By Kimberley

So today I wanted to give you a sneak peek of my new 1st Trimester Nutrition Guide. 

It’s the guide I wish someone had given me. Because I was that woman. Lying awake at 11pm googling “is it safe to eat XYZ” and coming away more anxious than before I started. Trying to eat well, trying to do everything right, and feeling completely overwhelmed by pretty much everything, if I’m honest.

It’s called the First Trimester Nutrition Guide and it’s everything I wish someone had put in my hands the moment I saw that positive test.

Here’s a little of what’s inside:

• What your body actually needs in the first trimester and why, without the fear and without the overwhelm.
• The foods that will support your baby’s development right now, explained simply so you actually know what you’re eating and why it matters.
• What to do when you can barely look at food without feeling awful, because nausea is real and pretending it isn’t doesn’t help anyone.
• The supplements worth taking and the ones that aren’t worth your money (instragam post coming this week too 👀)
• And the truth about all those foods you’ve been told to avoid, because some of the rules are more complicated than a simple yes or no list.

It’s practical, it’s evidence informed, and it’s written in plain English by someone who has both lived it and trained as a Certified Nutrition Consultant.

Because you deserve to feel confident about what you’re eating in one of the most important seasons of your life. You can download the Guide here.

And if you’re ready for something more personalised, to actually look at your specific picture and build a plan around it, you can book a free 20 minute call with me and we can work it out what you need together.